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Individual Therapy

A confidential and supportive space to explore your thoughts, emotions, and personal growth.

A Personalized Path Toward Healing

Individual therapy offers a one-on-one space where you can openly discuss your concerns, challenges, and goals. Whether you’re experiencing anxiety, stress, emotional overwhelm, or life transitions, therapy provides the opportunity to better understand yourself and create meaningful change.
Each session is tailored to your needs, pace, and comfort level.
Book A Session

Individual Therapy Session (50 Minutes)

Price: €70

A one-on-one 50-minute therapy session focused on your personal goals, emotional well-being, and growth.
  • 50-minute session
  • Confidential and professional support
  • Online or in-person (if applicable)
  • Flexible scheduling
Book Single Session

Package of 4 Sessions (50 Minutes Each)

Price: €200

A package of four 50-minute therapy sessions designed to support consistent progress and deeper therapeutic work.
  • 4 sessions (50 minutes each)
  • Discounted rate (Save €80)
  • Structured therapeutic progress
  • Priority scheduling
Book 4-Session Package

WHAT INDIVIDUAL THERAPY CAN HELP WITH

Individual therapy may support you in addressing:

  • Anxiety and chronic stress
  • Depression and low mood
  • Self-esteem and confidence concerns
  • Trauma and past experiences
  • Grief and loss
  • Major life transitions
  • Relationship difficulties
  • Personal growth and clarity

Therapy is not only for crisis situations — it is also a powerful tool for self-awareness and development.

MY APPROACH

MY APPROACH TO INDIVIDUAL THERAPY

My approach is compassionate, collaborative, and evidence-based.

In our sessions, we will:

  • Explore patterns that may be holding you back
  • Identify emotional triggers
  • Develop healthier coping strategies
  • Strengthen resilience and self-awareness
  • Set achievable, meaningful goals
I provide a non-judgmental environment where you can speak freely and feel genuinely heard.

WHAT TO EXPECT DURING SESSIONS

  • A safe and confidential setting
  • Open, guided conversations
  • Practical tools you can apply in daily life
  • Support at a pace that feels right for you
  • Ongoing feedback and collaborative goal-setting
Progress in therapy is gradual, but consistent effort leads to lasting change.

BENEFITS OF INDIVIDUAL THERAPY

  • Greater emotional balance
  • Improved stress management
  • Increased confidence
  • Healthier thought patterns
  • Stronger decision-making skills
  • A clearer sense of direction

FAQ'S

How long does therapy last?
The length of therapy varies depending on your goals and needs. Some clients benefit from short-term support, while others prefer ongoing sessions.
Sessions are typically scheduled weekly, but frequency can be adjusted based on your circumstances.

Ready to Begin?

Taking the first step can feel difficult, but it is often the most important one. If you are ready to invest in your well-being and personal growth, I am here to support you.
Book Your First Session